In the world of food there are a number of myths and legends that have been running from mouth to mouth for a long time and people accept without even considering their origin. That you should not eat fruit for dinner or that it is bad to eat carbohydrates at night are two examples of these popular legends that we accept without question. But what is true about it?
If you are one of those who have decided to go a step further and ask yourself if it is good to eat carbohydrates at night you have reached the indicated place, in the following article of Tape Daily we will explain it to you in detail.
Do carbohydrates get fat?
Often carbohydrates have had a bad reputation, they have been repeatedly accused of being the culprits of fattening, but what is true about that?
First we would have to start by establishing what carbohydrates are, because although we group them in the same group, the truth is that there are different types and just as some are harmful to our body, others are not only good, but they are essential to maintain you fill our body’s energy reserves.
For some reason in recent years, carbohydrates have been associated with their worst versions, that is, with pastries, refined flours, sweets, sugary soft drinks and other processed products. It is true that these products are bad and make you fat, but they do it both at night and in the morning.
Types of carbohydrates
There are different types of carbohydrates and these types, there is only one that should be eliminated from our diet, while the rest can moderate and take in moderation, but never eliminate them completely.
- The bad thing about simple carbohydrates from cakes, fried, sausages or pastries is that they carry many calories and saturated fats that our body assimilates very quickly, so they raise the blood sugar level but also make it go down with the same speed, causing them to adhere to our body in the form of adipose tissue. Here we explain what simple carbohydrates are.
- On the other hand, complex carbohydrates are rich in vitamins, fibers and minerals. Unlike the previous ones, they are slower to digest by our body, but this makes them gradually increase blood sugar levels, serving in the long term, so, as a fuel, they are much more stable and with a great nutritional value. Higher than simple carbohydrates. Discover in the following article which are the complex carbohydrates.
Complex carbohydrates can be found in vegetables and cereals such as broccoli, spinach, lentils or whole grains.
Is it bad to eat carbohydrates at night?
It can never be said that a macronutrient is the culprit of fattening, not even fats or proteins, because that depends on the type of food and not on its nature. As we said before eating is simple carbohydrates bad, like sweets and pastries, but it is both day and night. For its part, eating carbohydrates at night is good if you do it in the form of fruit, vegetables or legumes, which in addition to helping you control your weight have a satiating effect that will prevent you from eating more.
Another element to consider is the rations. It is not the same to take a small portion, a medium or large plate, and that is where most people fail. Precisely in this aspect can help complex carbohydrates, because the aforementioned satiating effect will regulate the control of rations.
So, summarizing all the above, you can eat perfectly carbohydrates for dinner. The metabolism of a normal person, whether obese or not, accepts that you can eat a medium serving of carbohydrates at least one hour before going to sleep. In addition, in the case of high performance athletes this ration can be increased or replaced by simple carbohydrates if you need a glucose refill after training.
Article Source: Tape Daily